Seniors walking on the beach

Microcirculation

How to promote your blood flow through the simple application of common sense.
Even small changes in lifestyle can make a big difference.

Straight to the tips

My decision: make the most of my body and enjoy my daily life

I only have one life and I want to enjoy it. I want to take this opportunity – to feel refreshed and well rested, recovered and relaxed. To stay competitive. To remain young. To know what my body can do. To see how my body regenerates. To get back to my old self. The secret to success? Microcirculation. With the BEMER® physical vascular therapy.

Red blood cells

The secret to success: Microcirculation

The body can do great things – even on a very small scale. The finest blood vessels are microscopically small. They take care of our bodies and work hard every day. They ensure that nutrients and oxygen reach tissues and organs, and that the metabolic waste products are immediately taken away. This arterial and venous system that we carry within us is a masterpiece of nature.
But how we can look after it? By supporting the natural microcirculation in these ultra-fine vessels, which make up around 74% of all blood vessels in our bodies. We can thus contribute to maintaining our health.
It’s your body. It’s your regeneration. It’s simply a part of you.

Knee pain

What happens if the microcirculation is restricted?

If the microcirculation does not function reliably at a particular point, the exchange of substances between the blood and tissue there will be impaired. This means the surrounding cells may not be sufficiently supplied with oxygen and nutrients, and metabolic and degradation products may not be efficiently removed. This will impair the function and performance of the affected body cells and the organ systems of which they are a part. The body’s ability to regenerate will suffer. It can therefore be stated that the functional state of an organ system is largely determined by the functional state of its microcirculation.* People all over the world are reporting positive experiences with the BEMER mat. Why? Because the magnetic field mat has beneficial effects in the most diverse application areas.

Frequently mentioned examples include recovery after endurance sports and shorter regeneration times in certain sports, as well as the positive effects of magnetic field therapy on stressed joints such as the knee.

* (Bundesverband für Gesundheitsinformation und Verbraucherschutz, 2018, p. 9)

Move your body regularly

for example, take walks, ride your bike, do stretching exercises, and make activity part of your daily routine.

Microcirculation: How to promote your blood flow through the simple application of common sense

Even small changes in lifestyle can make a big difference.

Practice an endurance sport

sports such as running, cycling, swimming, rowing, Nordic walking, inline skating, and cross-country skiing are considered ideal training for your entire body.

Walk barefoot as much as possible

because feet love the freedom and it encourages your toe and calf muscles to work. This in turn relieves your blood vessels and may prevent varicose veins and thrombosis.

Integrate quietness and relaxation into your everyday life

yoga, massages, conscious breaks can prevent stress and may promote healthy blood flow.

Use the power of water

while water treading, taking alternating hot/cold showers, and by drinking enough water throughout the day.

Eat a balanced diet

ideally, with little sugar, salt and animal fats, and consume alcohol in moderation. Unsweetened tea can be an alternative. And: enrich your food with ginger. Ginger is considered a blood-flow stimulant and can also stimulate your cardiovascular system.

Do not smoke

because smoking makes the tiny blood vessels in the muscles contract.

If you expect big and lasting improvements:

Physical vascular therapy using patented BEMER devices stimulates the body’s restricted vasomotion. This can improve the microcirculation and thus also the cellular metabolism.*

BEMER devices are appreciated by physicians, therapists, and private households alike and have been tested many times. They are very easy to use and the basic treatment only takes 2 x 8 minutes every day. This is proven by extensive experience with and evaluations of the BEMER sets – the BEMER Classic-Set and the BEMER Pro-Set are available from BEMER Group International with comprehensive references.

* (Klopp, R. C., Niemer, W., & Schulz, J. (2013). Wirkungen einer physikalischen Stimulierung der spontanen arteriolären Vasomotion bei Rehabilitanden unterschiedlichen Alters. Journal of Complementary and Integrative Medicine, 10 (Suppl), p. 15-22.).

BEMER Pro-Set
Sir switching on the B.Box of the BEMER Classic-Set
The BEMER Classic-Set
Couple relaxing on the B.Bodys of the BEMER Pro-Set

I want to reach out. Because I choose to improve my quality of life.

Are you looking for a faster way to restore your former quality of life?

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Naturally, we offer professional advice that is tailored to your needs – with no obligation on your part.

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